Selfcare

Ways To Support A Loved One Who’s Struggling During The Holidays

November is National Family Caregivers Month, and with Thanksgiving coming up this week,...
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September 2021 Media

September is always a busy month, which can be both a wonderful and a stressful thing. It’s...
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Is Meal-Prepping Anti-Intuitive Eating?

I was asked recently whether meal-prepping your food for the week is anti-intuitive eating. Great...
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February 2021 Media

I know that February is only 2-3 days shorter but it somehow always feels like trying to fit twice the responsibilities into half the time compared to Other months. Maybe it’s the cold and the darkness? Since I can remember February has been that month where I...

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December 2020 Media

Welcome to my first blog post of 2021! We made it to the new year. As I mentioned on Instagram the other day, 2020 year reminded me that, in so many ways, so much comes down to how we respond to shake-ups and what we’re willing to believe about the depths of our...

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My Word of the Year for 2021

With the arrival of each new year, I like to choose a word or phrase to focus on to help guide me as I think about what I want to accomplish in the months ahead. When I reflect on where I was at this time last year -- filled with unknowns and uncertainties about my...

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