Selfcare

Red Lentil Tomato Soup 

It’s been a while since I’ve shared a soup recipe, but when I posted pictures of this...
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December 2020 Media

Welcome to my first blog post of 2021! We made it to the new year. As I mentioned on Instagram the...
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My Word of the Year for 2021

With the arrival of each new year, I like to choose a word or phrase to focus on to help guide me...
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Jess Cording FNC Module Screengrab2 400x250 - Selfcare

Why I Became A Health Coach

Listening to my instincts has been key in most big decisions I’ve made in my life. It was my gut —and my desire to help others through my work— which led me to a career in wellness and it was my gut which signaled to me that I needed to further my career by becoming a...

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