Selfcare

May 2021 Media 

  I can’t believe it’s June already. At the mid-way point of the year, it’s...
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What To Do When You Can’t Sleep

  It’s easy to feel frustrated when you don’t sleep well. Whether your sleep...
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Easy Breakfast Casserole Made With Frozen Veggies 

I truly believe that in order for healthy eating to be a regular part of our lives, convenience is...
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March 2021 Media 

I can’t believe it’s April already! I hope your month is off to a good start. As I mentioned recently on Instagram, I’ve been focusing a lot on balance and energy management.  I’ve been making jokes about detoxing from the NYC hustle culture, but there’s actually a...

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My Word for 2021: Update 

Right before the new year, I shared my word of the year for 2021: thrive. And then we actually got into 2021 and I felt like I needed to be more specific.  Inspired by Jen Glantz’s “You’re Not Getting Any Younger” podcast episode  about taking a quarterly approach to...

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February 2021 Media

I know that February is only 2-3 days shorter but it somehow always feels like trying to fit twice the responsibilities into half the time compared to Other months. Maybe it’s the cold and the darkness? Since I can remember February has been that month where I...

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