Selfcare

Easy Breakfast Casserole Made With Frozen Veggies 

I truly believe that in order for healthy eating to be a regular part of our lives, convenience is...
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My Favorite Overnight Oats Recipe

While I was preparing for January’s Overnight Oats IG LIVE demo, I realized I had never...
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Mental and Physical Health Benefits of Spring Cleaning 

The days are getting longer, the weather is starting to warm, flowers are blooming and birds are...
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March 2021 Media 

I can’t believe it’s April already! I hope your month is off to a good start. As I mentioned recently on Instagram, I’ve been focusing a lot on balance and energy management.  I’ve been making jokes about detoxing from the NYC hustle culture, but there’s actually a...

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My Word for 2021: Update 

Right before the new year, I shared my word of the year for 2021: thrive. And then we actually got into 2021 and I felt like I needed to be more specific.  Inspired by Jen Glantz’s “You’re Not Getting Any Younger” podcast episode  about taking a quarterly approach to...

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February 2021 Media

I know that February is only 2-3 days shorter but it somehow always feels like trying to fit twice the responsibilities into half the time compared to Other months. Maybe it’s the cold and the darkness? Since I can remember February has been that month where I...

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December 2020 Media

Welcome to my first blog post of 2021! We made it to the new year. As I mentioned on Instagram the other day, 2020 year reminded me that, in so many ways, so much comes down to how we respond to shake-ups and what we’re willing to believe about the depths of our...

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My Word of the Year for 2021

With the arrival of each new year, I like to choose a word or phrase to focus on to help guide me as I think about what I want to accomplish in the months ahead. When I reflect on where I was at this time last year -- filled with unknowns and uncertainties about my...

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