Healthy Eating Tips

Zucchini Bread

Did you know that August 8th is National Zucchini Bread Day? This is the perfect recipe to make...
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Healthy Coffee Milkshake

July 26th is National Coffee Milkshake Day. Last year I posted this recipe to the Valley Breast...
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A Great Tool For Buildng Healthy New Habits: Habit-Stacking 

Today we’re going to talk about one of my favorite approaches to building healthy new habits:...
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Lemon Dill Hummus

Lemon Dill Hummus

Hummus is a staple food in my house. I eat it in some context almost every single day. Sometimes I buy it, but I’ve been so hung up on this lemon dill hummus, I’ve been making my own a lot more, and wow—it is so easy! You can use this as a flavorful appetizer for a...

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Baked Buffalo Tempeh

Baked Buffalo Tempeh

Lately, I’ve been asked to share some of my go-to meal prep tips and recipes featuring tempeh, a traditional Javanese food made from fermented soybeans. But before I share an amazing recipe, let’s look a bit deeper into this versatile and yummy good fat option for...

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The Overthink-Proof Plate

The Overthink-Proof Plate

When talking about a healthy eating pattern, the topic of appropriate portion sizes inevitably comes up. And while it can be totally okay to geek out on calculating macronutrients and measuring cups, grams, and tablespoons, you don’t have to thanks to what I like to...

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