Healthy Eating Tips
Baked Buffalo Tempeh
Lately, I’ve been asked to share some of my go-to meal prep tips and recipes featuring tempeh, a traditional Javanese food made from fermented soybeans. But before I share an amazing recipe, let’s look a bit deeper into this versatile and yummy good fat option for...
Announcing my new book: The Farewell Tour
So, I’ve been wanting to tell you about this for over a year. I made the mistake once or twice of hinting that I had news, and of course a bunch of people were, like, “OMG you’re pregnant” (because I guess that’s the only thing we’re conditioned to expect a married...
Healthy Grocery Shopping Tips
One of the best ways you can support healthy eating habits is to make healthy choices when grocery shopping. However, in the age of meal delivery, Instacart and even Door Dash getting into the grocery game, going shopping on your own can sometimes feel overwhelming....
Easiest Hummus-Crusted Chicken
With the rising costs of food-healthy eating at times seems like a pipe dream. However, when you allow creativity to include itself in your cooking-it can be more of a reality. This is what I hope you can see in this uber-amazing recipe: Hummus Crusted Chicken. ...
Cassava Flour Banana Bread
I love playing around with different kinds of flour. My husband was going through a phase a few months ago where he was obsessed with cassava flour, and we ended up with a few large bags to experiment with. One of our favorite creations was this delicious banana...
The Overthink-Proof Plate
When talking about a healthy eating pattern, the topic of appropriate portion sizes inevitably comes up. And while it can be totally okay to geek out on calculating macronutrients and measuring cups, grams, and tablespoons, you don’t have to thanks to what I like to...
Black Bean Pumpkin Chili
We’ve made it to the last week of the #EatYourVeggies Challenge! Check out my January Veggie Challenge stories highlight for more info. Even though, we’re almost at the end of the month, you can still cook along with us! Chili is one of my favorite easy meals...
Basic Everything Bagel Salmon Sheet Pan Dinner
Got another recipe for this month’s Eat your Veggies challenge! I love a good sheet pan dinner for how easy it makes both prep and clean-up—that kind of convenience can help make healthy eating more sustainable. This recipe is a go-to for busy nights. While I...
Egg Roll In A Bowl
For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work! I’ve loved seeing your posts! Remember, you can jump in at any time this month. See my 1/1 post and the January Veggie Challenge Highlight for more info and the graphic to...
Deconstructed Falafel Bowl
For those of you guys doing my January Veggie challenge, on Instagram keep up the awesome work! I’ve loved seeing your posts! Remember, you can jump in at any time this month. See my 1/1 post and the January Veggie Challenge Highlight for more info and the graphic to...