Podcast Episodes

I’m so happy Naomi Joseph has joined us for this latest podcast chat! Naomi is truly remarkable; she is a Speech and Language Pathologist, the author of Binge and Sprint: From Endless Cake to Recovery, and the National Vice President with Arbonne. Perhaps most notable, Naomi is a recovered binge eater who now dedicates her life to helping others find their best, healthiest lives.   There are so many valuable takeaways from my conversation with Naomi, but here are some of my favorites:...

In this episode I share some of my tried-and-true strategies for eating mindfully over the holidays so you can feel more present and maximize enjoyment.    

I’m so pleased to be able to share this episode with you. I’m speaking with Kate Scarlata, an amazing dietitian who has extensive experience supporting people who struggle with gastrointestinal disorders and food intolerance. Of special interest to Kate is how the low FODMAP diet can be used to help heal functional gut disorders.  In addition to her various degrees -- MPH, RDN, LDN -- Kate was also awarded the Outstanding Massachusetts Dietitian Award and recognized as Boston’s Best...

In this episode, I share my favorite tips for adjusting to the end of Daylight Savings Time. I discuss foods that can help, sleep hygiene, and lifestyle tips for boosting your energy. Check out my book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions) for more tips to improve your physical, mental, and emotional health or visit my website, JessicaCordingNutritition.com for more regular updates.    ...

Carrie SiuButt is the CEO of SimpleHealth, whose mission is to make health care for women simple, convenient, and affordable. Carrie has been in the health and wellness industry for 10 years, previously working at Equinox Fitness Clubs where she had various leadership positions including managing the company's entire budgeting process, acquisitions, launching Pure Yoga and training programs for their Pilates and Yoga businesses. Carrie’s other passions include amplifying the voices of the...