Podcast Episodes


Drama-Free Healthy Living With Jess Cording podcast

Now available on Apple Podcasts,
Spotify, and Libsyn!


Episode 126: DOLE Sunshine Leaders Lara Ramdin and Orzse Hodi

I feel fortunate to have had the opportunity to speak with Lara Ramdin and Orzse Hodi of Dole Sunshine Company. Lara is the VP of Marketing and Orzse is Chief Innovation Officer at Dole, and they both bring some much insight as it relates to developing innovations and solutions to the increasing demand for healthy, affordable food. Dole Sunshine Company has been part of my experience as a consumer and I’ve done work with them in the past, so this was an especially fun conversation to have!...


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Episode 125: Little Game Changer: Schedule Yourself In

I am so excited to share the first episode of my new podcast series Little Game Changers with you. During these solo recordings, I’ll be reflecting on some of my favorite life hacks as written about in my 2020 book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety. In this first episode, I dive into how putting a singular name on my calendar made a huge difference in my life, allowing me to reclaim my time and teaching me that focusing on my self-care is...


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Episode 124: How to Set New Year’s Intentions and My 2022 Words

Did you set a word or intention for 2022? I choose a word every year, and this time, I’m focusing on alignment in my personal and professional life after a year of massive change and shake-ups that has me thinking about how I want things to look going forward. In this solo podcast episode I share tips for setting powerful intentions and choosing your words as well as why I’m focusing on “alignment” and “surrender” going into 2022.  


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Episode 123: Dr. Amishi Jha, Neuroscientist and PEAK MIND Author

I’m so glad you’ve joined me for a truly fascinating conversation with Dr. Amishi Jha. Dr. Jha is a professor of psychology at the University of Miami where she serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr. Jha received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University.    Dr. Jha’s work has been featured at...


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