…magnesium, two important minerals for countless body processes, especially related to muscle and nerve function. Avocados also add a nice creamy mouthfeel. Toppings: This is where you can get really…
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Frozen Banana “Ice Cream”
…thing-y). Not having any ice cream was a good reason to whip up some frozen banana soft-serve for dessert. It was very simple, I sliced a ripe banana and froze…
2-Ingredient Dessert Topping
…you could use stevia or some other calorie-free sweetener, but the maple syrup is so delicious, you’d really be missing out. 2-Ingredient Whipped Cream Ingredients: ½ cup heavy whipping cream…
3-Ingredient Pumpkin Spice Ice Cream (vegan)
…puree 1/4 teaspoon pumpkin pie spice Directions: Pulse ingredients in a food processor or blender until mixture resembles soft serve ice cream. To serve, enjoy plain or topped with any…
High-Five, Low-Five
…on the container (and if you check the ingredients), it contains SKIM MILK, CREAM, SUGAR, EGG YOLKS, COCOA PROCESSED WITH ALKALI. Sounds pretty good, right? Nice and simple. However, the…
What I Ate Wednesday #287: My First HelloFresh
…Greek yogurt with ~1/3 cup Fiber One cereal. I don’t eat it often, but once in a while it satisfies a craving. After-Work Snack: Frozen Banana Nice Cream with pea…
What I Ate Wednesday #302: Sick Day
…ate to help myself heal. Breakfast: A banana nice cream smoothie bowl to soothe my sore throat. I used this basic recipe and added a few frozen blueberries in there….
Thinking Out Loud: Smoothie Weather
…summer blueberries. *Caffeine addicts will dig this Mocha Smoothie, which lets you knock breakfast coffee off in one go. *Looking for a chocolate fix? This nice cream breakfast sundae…
Try this Secret-Ingredient Valentine’s Day Dessert!
…muscles and nerves. You can enjoy this plain, but I love it garnished with berries and a dollop of whipped cream. It would also be divine with whipped coconut cream…
Creamy Pumpkin Cranberry Oatmeal
Cold mornings call for hot breakfasts. Since it’s been a really long time since I’ve shared a new oatmeal recipe, I thought I’d post a recent favorite I’ve been enjoying…