October 2018 Favorites

October 2018 Favorites

Mid October is prime time for fall coziness. I do love all the sweaters and boots and pumpkin and all that other basic goodness. To keep those gratitude vibes flowing, I thought it would be fun today to share some of the stuff I’ve been into lately. Like, can we...

Overdid it last night? Here’s what to eat for breakfast.

While it’s hardly news that indulging in a favorite treat on occasion can help you maintain good habits for the long run, we’ve all had that feeling where we wake up feeling, like, “Why the f*** did I eat/drink so much?” I’m a big...

Healthy Eating During Hectic Weeks

So, um, wow. Time. Thanksgiving happened, and today it’s December, and January first is going to be here before we know it. A lot of my clients say that the holiday season is one of the toughest times of the year to stick to a healthy routine, mostly because...