November was quite month. Yes, it was hectic but it was also full of lots of sweet stuff. It started with a friend’s wedding and then there were some great events in the mix, plus a long Thanksgiving weekend away with my family. Behind the scenes I have been working on a couple larger consulting projects and recording exciting new content to promote my book, plus planning events for the launch! 

I also had a birthday. It’s Sagittarius season, and even though I usually have no idea what I want for my birthday (besides new sneakers and a massage) this year is different. It would be the most amazing birthday gift ever if you would check out and preorder my book, The Little Book Of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety (Viva Editions).  You can read all about it on my Book page or on Amazon. 

As I usually share in my monthly round-up, here’s a little peek at some of my recent publications and media appearances. 

November 2019 Media

Michelin Guide:

• All You Need To Know About Smoke Point

Forbes:

• How To Stay Healthy And Sane During The Holiday Season 

Quoted In:

Prevention:

Andy Cohen Says He Lost 12 Pounds In 3 Months By Cutting Out Alcohol 

• Dietitians Rank The Starbucks Holiday Drinks 

Women’s Health

• The 7 Types of Vegetarian Diets 

Mindbodygreen

• Let’s Talk Turkey: How To Find A Healthy, Ethical Bird 

POPSUGAR

• The Biggest Diets Of 2019