In my head, November started off as a slow month. Having to deal with some stuff in my personal life and to make more time for twice-a-week physical therapy appointments on top of the usual work and meetings meant I had to turn down some event invitations and really rein it in with the run-arounds, especially since even a light week involves a considerable amount of Metrocard use.

At first I was beating myself up but reminded myself that sometimes it’s really important to take a moment to catch our breath and get grounded. And then a funny thing happened. As the month wore on, I started to notice how much more focused and productive I felt when I gave myself that extra space. Feeling my body recover and become stronger, physically, was also really encouraging. As this month’s media list grew, it also gave me an important reality check. Writing-wise and in relation to media appearances, this has actually been one of my busiest, most fruitful months ever. Perception really counts for so much!

Anyway, this is a really special edition of my monthly media round-up for me because today also happens to be my birthday. Recounting some tiny wins from the month is an awesome way to celebrate! So anyway, here’s a list of publications and media appearance from the past month:


Forbes logo.svg  300x78 - November 2017 Media Round-Up


Shape Logo - November 2017 Media Round-Up


thelistlogo - November 2017 Media Round-Up

The List:

Azumio Logo - November 2017 Media Round-Up


daniellezeiglerlogo 300x122 - November 2017 Media Round-Up

Danielle Zeigler:

Womens Health Logo - November 2017 Media Round-Up

Women’s Health:

Self Logo - November 2017 Media Round-Up


MindBodyGreen Logo - November 2017 Media Round-Up


Readers Digest Logo - November 2017 Media Round-Up

Readers Digest:



How did you celebrate your last birthday? 


This has been another installment of the Running with Spoons Thinking Out Loud link party, where randomness is the name of the game. Thanks to Amanda for hosting.

Thinking Out Loud2 - November 2017 Media Round-Up



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