According to stats from the Produce for Better Health Foundation’s State of the Plate: 2010 Study, 93.6 percent of American don’t get enough vegetables, and 92.4 percent don’t hit eat enough fruit. The USDA recommendations for  most adults are 2.5 cups veggies is 2.5 cups per day and 2 cups fruit. That’s it.

Still, a lot of people don’t know what a cup of produce looks like. To make it a little easier, the folks over at Chow created a visual chart that shows what one cup looks like for all different kinds of fruits and vegetables. You can view more and download a PDF here. Pass it on!

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