It feels weird to say that I’ve been busy, but I’m grateful to have had rewarding projects, podcast interviews, and clients during this pandemic. I was also hard at work for a big chunk of this month preparing for the launch of my new 8-week course, Simplify to Strengthen Your Stress Management approach. Today is the last day to sign up, so snag your spot if you want to get a handle on your stress this summer. We kick off next Monday, June 8th—so exciting! 


As I do every month, today I’m sharing a round-up of some of my recent publications and media appearances. 

YogurtAndJournal 1024x1024 - May 2020 Media

May 2020 Media








Quoted In:




Women’s Health