Though it may seem challenging at first if you’re used to a steady diet of beige foods like chicken, bread, and potatoes, you’ll find pretty quickly how easy it can be to arrange a rainbow on your plate.
Aim for rich tones of red (cherries, strawberries, peppers), orange (sweet potatoes, pumpkin, carrots, cantaloupe, peaches), yellow (squash, corn), green (spinach, kale, chard, broccoli, peppers, brussels sprouts, zucchini), blue (blueberries), and purple (plums, blackberries, raisins, eggplant, purple cabbage).
Visit the National Nutrition Month website for more info.
Hungry for more?
Subscribe to get the latest nutrition information, self-care strategies, and healthy living tips delivered right to your inbox.