After a few social weekends, I stayed close to home Saturday to get some work done. I had a few exciting projects that needed my attention, so after an early hot yoga class, I settled in for a productive day.
Fueling your brain and body for a marathon work session (especially after a workout) with balanced meals is important. Luckily, I had a lot of pre-prepped ingredients and leftovers on hand to keep me going without cutting into my time too much.
A mix of proteins, carbs and healthy fats keep you satisfied and energized, and adding fiber-rich fruits and vegetables help keep you full longer so you can stay in the zone. I don’t know about you, but nothing frustrates me like a grumbling stomach when I’m trying to work!
I did go out on Friday night to see Pina with a few friends who had been wanting to check it out. If you haven’t seen it, it’s wonderful. I’m not normally someone who gets into movies about dancing, but it’s so engaging and truly beautiful to watch. After getting a lot done today, it looks like Saturday may involve an outing after all, at least for a little while. Tomorrow’s another busy day!
What are you up to this weekend? What do you eat when you need to work for a long time?