Lifestyle
June 2021 Media
We're officially half done with 2021, and I don't know about you, but I feel like my life right now looks totally different from how I imagined it would pre-pandemic. For a lot of people I’ve been talking with, there’s something about “re-entry” that’s been...
May 2021 Media
I can’t believe it’s June already. At the mid-way point of the year, it’s a good time to check in with yourself. This is a great time to check in with yourself about how you feel the year is going so far. What are you proud of? What are you excited about?...
What To Do When You Can’t Sleep
It’s easy to feel frustrated when you don’t sleep well. Whether your sleep problems relate to not falling asleep easily or to waking up in the middle of the night and not being able to go back to sleep (or both), there is hope! First of all, it’s important to...
Easy Breakfast Casserole Made With Frozen Veggies
I truly believe that in order for healthy eating to be a regular part of our lives, convenience is key. It can help to have easy (and tasty) meals that can be made ahead as part of our meal repertoire. I’m a big fan of meal planning because planning meals ahead of...
Should You Try Intermittent Fasting?
I get asked very often what I think about intermittent fasting (IF). My sense is that people expect RDs to be either all-in or totally anti-IF, but the truth is that a lot of us are curious and taking our time to research and think through the potential benefits and...
My Favorite Overnight Oats Recipe
While I was preparing for January’s Overnight Oats IG LIVE demo, I realized I had never really put together a proper blog post on the topic. Time to remedy that! There are many reasons to love overnight oats — they are simple to make, super tasty and customizable, and...
Mental and Physical Health Benefits of Spring Cleaning
The days are getting longer, the weather is starting to warm, flowers are blooming and birds are chirping...spring is here and with it, comes a sense of renewed life, hope and opportunity. One of the ways I like to welcome a fresh start this time of year is by doing a...
March 2021 Media
I can’t believe it’s April already! I hope your month is off to a good start. As I mentioned recently on Instagram, I’ve been focusing a lot on balance and energy management. I’ve been making jokes about detoxing from the NYC hustle culture, but there’s actually a...
My Word for 2021: Update
Right before the new year, I shared my word of the year for 2021: thrive. And then we actually got into 2021 and I felt like I needed to be more specific. Inspired by Jen Glantz’s “You’re Not Getting Any Younger” podcast episode about taking a quarterly approach to...
February 2021 Media
I know that February is only 2-3 days shorter but it somehow always feels like trying to fit twice the responsibilities into half the time compared to Other months. Maybe it’s the cold and the darkness? Since I can remember February has been that month where I...