Lifestyle
As a registered dietitian, these are my favorite stress-fighting foods
As a registered dietitian, these are my favorite stress-fighting foods I recently shared in my instagram stories about adding sardines to my lunch to help my body cope after a very stressful morning. I got so many DMs about this, wanting to know more about foods that...
What I Teach Instead of “Eat Less, Move More”
What I Teach Instead of “Eat Less, Move More” It’s been well established that our overall well-being is intrinsically tied to our nervous system and that how we respond to the stressors in our lives impacts our physical and mental well-being. Very often, I...
My Book, The Farewell Tour, is a Year Old!
Today is a really special day because my second book, The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition & Better Sleep turns one year old! I wrote this book to honor my dad’s memory and support stressed out caregivers everywhere. I’m so...
How Alcohol REALLY Impacts Stress and Anxiety
How Alcohol REALLY Impacts Stress and Anxiety If your habit is to pour yourself a drink when you feel stressed or overwhelmed, you’re not alone! It’s something we’re conditioned to do in our culture, but that glass of wine to calm yourself down might be doing...
2023 So Far And A Q2 Media Round-Up
2023 So Far And A Q2 Media Round-Up Can you believe we’re more than half-way through 2023?! How are you feeling about the year so far? How are you feeling about the rest of this year coming up? As I reflect on the past several months, I find myself feeling...
Recent Media Appearances and Closet Edits of the Soul
One of the things I love most about my work as a dietitian is media projects. It’s been a huge part of my work since early one, and it always will be. I sincerely appreciate the opportunities I’ve had to share my thoughts – via publications, interviews and podcasts –...
Tips For Safely Starting An Exercise Routine
You guys have heard me extol the many benefits of physical activity and it certainly won’t be the last. Exercise is one of the best tools we have to support mind-body wellness! I’ve seen first hand – in my patients’ and clients’ lives and in my own life – the many,...
Nutrition & Lifestyle Tips to Support Trauma Recovery
Nutrition & Lifestyle Tips to Support Trauma Recovery Trigger warning: This post contains mentions of sexual assault April is Sexual Assault Awareness Month and is a time to raise awareness about sexual violence, how to prevent it, and how to support those who are...
10 High-Protein Breakfast Ideas That Aren’t Eggs
Let’s talk about breakfast! Often known as the most important meal of the day (a phrase I find quite amusing—they’re all important!), starting the day off with the right fuel is a great way to set yourself up for a great day by supporting stable blood sugar—key for...
How to Foster a Healthier Relationship With Alcohol During Dry January and Beyond
January is a time we often associate with new beginnings and many of us use the month to challenge ourselves to make healthier lifestyle choices. Dry January has become increasingly popular as a way to reset our relationship with alcohol and improve our overall...