Hope you’re having a great week! I’m still away with my family so just popping in quickly to say hi. Last week I talked about some of the food, fashion, and fitness things I’ve been obsessed with this month, and today I want to share some of my recent articles and media appearances. July has been packed with cool projects and fun events.

I’d love to hear what wellness topics and trends you’re into. Drop a comment or reach out to me on my Contact page to send me a note.


July 2018 Media







Quoted in:




Women’s Health


Huffington Post



Elite Daily



Feeling Hangry? It’s Not Just Because You’re Extremely Hungry. 





For more up-to-the-minute food and nutrition info and a behind the scenes look, connect with me on Instagram and scope out my stories.


This has been another installment of the Running with Spoons Thinking Out Loud link party, where randomness is the name of the game. Thanks to Amanda for hosting.




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