Good morning! Today I’m sharing one of my favorite stupid-easy healthy snacks. Aside from being delicious, it also happens to be vegan and Paleo-friendly. A perfectly ripe avocado is one of life’s great yet simple pleasures.

Rich in filling fiber, heart-healthy monounsaturated fat, and potassium, this recipe (if you can call it that) takes all of 5 minutes to prepare and makes a great after-work snack or even a rushed breakfast. All for under 200 calories. Enjoy!

Here’s what you do:

Take half a pitted avocado and sprinkle with a teaspoon of chia seeds, plus a dash of sea salt.

Eat out of the skin with a spoon.

What’s your favorite quick & easy snack?