Did you know that March is National Nutrition Month? This annual campaign, sponsored by the Academy of Nutrition and Dietetics, is all about highlighting the importance of making informed food choices and balancing a nutritious diet with physical activity.
This year’s theme is “Bite into a Healthy Lifestyle.” This is a great time to focus on filling your plate with nourishing foods that help you maintain a healthy weight and fight disease. Working movement into your day amps up your quality of life even more, helping you feel—and, yes, look—great.
To help my clients reach their goals even when they’re on the go, I have begun offering a new tool called MobileRD, which lets users track their food intake, workouts, stress levels and more right on their smartphone. The service includes regular one-on-one feedback from a dietitian (aka, yours truly) and video conferencing. I’m offering several different levels and payment options. Feel free to check out my website for details or email me at info(at)jessicacordingnutrition(dot)com.