Welcome to my first blog post of 2021! We made it to the new year. As I mentioned on Instagram the other day, 2020 year reminded me that, in so many ways, so much comes down to how we respond to shake-ups and what we’re willing to believe about the depths of our resilience. ⁣⁣Like many people, my 2020 was marked by incredible loss and uncertainty—but also transformation. ⁣

Last week on the blog and podcast I talked about my approach to setting intentions for the year ahead by choosing a word to focus on. As we enter 2021, I have been thinking a lot about the word “Thrive” and what it means to bloom where you’re planted. I don’t care if it’s cheesy, but it’s what resonates with me right now. 

I have some really exciting news to share with you in the coming weeks, but for now, I’m sharing a look at my monthly round-up of publications and media appearances. 

December 2020 Media 

Podcast episodes :

• Dietitian Frances Largeman Roth 
• Amos Institute Founder Amylee Amos 
• Earth & Olive Founder Monet Bush 
• Undercover Snacks Founder Diana Levy 
• My Word of the Year for 2021

Mindbodygreen: 

• Bookmark This Cozy Collagen Cocktail, Just In Time For The Holidays
• An RD’s Soothing Butternut Squash Soup with A Discreet Powerhouse Ingredient

Forbes: 

•  Want To Make It Convenient To Eat Well In The New Year? Make It Convenient. 

Quoted In: 

Nike

• What Sugar Really Does To Your Body

Mindbodygreen: 

• The Festive Cocktail (Or Mocktail) That’s Perfect For Your Virtual Gatherings
• Why Champagne Hangovers Are So Much Worse? And What To Do About It

For those of you guys interested in diet and lifestyle tips for breast cancer survivors, last month I led the first monthly virtual food demo on Instagram live on the Valley Breast Center page. You can follow along and join future ones here.