Is cleaning up your diet on the list of 2016 resolutions? I recently wrote a post for the Lady Project on some dos and don’ts to keep in mind. Or maybe you think resolutions are dumb and you just feel like it’s a good time to break some eggs, make some noise, and change things up to help you feel your best.

For example:

• Set clear guidelines, but be realistic.
• Emphasize the good, but don’t demonize specific foods/food groups.
• Find inspiration on social media, but don’t get caught up the compare-a-thon.
• Plan, but don’t freak out when you need to adjust

What are your New Years Resolutions for 2016?