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Zucchini Bread

Did you know that August 8th is National Zucchini Bread Day? This is the perfect recipe to make...
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Healthy Coffee Milkshake

July 26th is National Coffee Milkshake Day. Last year I posted this recipe to the Valley Breast...
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A Great Tool For Buildng Healthy New Habits: Habit-Stacking 

Today we’re going to talk about one of my favorite approaches to building healthy new habits:...
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Easy Sunflower Butter Blossom Cookies

Easy Sunflower Butter Blossom Cookies

If you’re in need of a last-minute holiday cookie recipe, I’ve got you covered. My family has been obsessed with these sunflower butter blossom cookies the last few weeks, and they are so easy to make! I tried a few different versions and this one was my favorite....

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November 2021 Media and Updates

November 2021 Media and Updates

I keep saying "I can't believe it's December already," and let's be real—soon I'll be saying that about January. I always feel extra-reflective this time of year, though, as my birthday is at the end of November, so as I think about what I want to accomplish and...

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October 2021 Media (and wedding details!)

October 2021 Media (and wedding details!)

Wow, October was a big month! On the professional front, I had multiple events happening at the Breast Center for Breast Cancer Awareness Month, which was so much fun. One of them was even a live food demo with an actual audience in addition to live-streaming! I also...

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Marinated White Beans

Marinated White Beans

I love a quick and easy make-ahead recipe that’s healthy and filling. I’m a big fan of flexible  meal planning because it allows you to honor cravings while also enabling you to remain consistent with my healthy eating goals and habits. These Marinated White Beans are...

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September 2021 Media

September 2021 Media

September is always a busy month, which can be both a wonderful and a stressful thing. It’s also a month which holds a number of sad / emotional anniversaries for me and my family, so I find that I have to be extra-intentional about self-care to get through. I always...

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August 2021 Media

August 2021 Media

Happy September! I hope you had a wonderful August and that this new month is getting off to a great start for you.  I am so excited for fall—I’m definitely in that Basic-B boot-and-sweater-loving camp. I’m already bookmarking all the soups and pumpkin recipes I want...

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