Q2 2022 Media Round-Up

Happy Monday, guys. Hope your week is getting off to a great start! The past few months have been...
Read More

Lemon Dill Hummus

Hummus is a staple food in my house. I eat it in some context almost every single day. Sometimes I...
Read More

What Are Functional Foods?

The topic of functional foods – what are they and how they can be best incorporated into...
Read More
self care for empaths feature image Post 400x250 - Blog

Self-Care Tips for Empaths

I remember the first time someone ever called me an empath. I was, like, “Wait, there’s a word for this?” 30 years on this planet wondering what was wrong with me and suddenly I knew what to  call it.  It was a rainy winter night, and I was sitting at the bar in Kilo,...

read more
Buffalo Tempeh Sheetpan 400x250 - Blog

Baked Buffalo Tempeh

Lately, I’ve been asked to share some of my go-to meal prep tips and recipes featuring tempeh, a traditional Javanese food made from fermented soybeans. But before I share an amazing recipe, let’s look a bit deeper into this versatile and yummy good fat option for...

read more
IMG 2015 - Blog

Recent Publications and Media Appearances

Wow, I can’t believe we are already in April! I’m popping in today with a round-up or some recent publications and media appearances. One of my favorite parts of my work is that I get to write and speak about nutrition and healthy lifestyle practices and that I have...

read more
Crunchi Intro 3 400x250 - Blog

My Favorite Clean Beauty Products

I first started exploring clean beauty products in 2016 as I started thinking about my long term wellbeing and family health history and how to reduce my exposure to environmental toxins without making myself crazy.  The way I felt about it was, Maybe some of this is...

read more
SalmonDinnerPotato 400x250 - Blog

The Overthink-Proof Plate

When talking about a healthy eating pattern, the topic of appropriate portion sizes inevitably comes up. And while it can be totally okay to geek out on calculating macronutrients and measuring cups, grams, and tablespoons, you don’t have to thanks to what I like to...

read more

Hungry for more?

Subscribe to get the latest nutrition information, self-care strategies, and healthy living tips delivered right to your inbox.

Powered by ConvertKit