Can you believe it’s the last week of August? This has been another busy month filled with travel, events, and lots of fun projects and amazing clients. A lot of my content this month was on summer stuff like travel and hot weather foods, but I’ve been working hard behind the scenes to bring you stuff that’s going to make your life easier as we transition into fall.


Long Beach Island

To help you eat well, sweat more, and stress less this September, I’m also highlighting a few of mindbodygreen’s amazing courses that are part of their 50% off Labor Day sale.  If you’ve been curious to try out a meditation course or get some expert foam rolling tips but didn’t want to spend a lot, it’s a great time to check it out. You can read my the full blog post about it here.

As I do at the end of every month, today I’m sharing some of my recent publications and media appearances.










Egg Nutrition Center


The Drew Mariani Show


Quoted in :




Eat This, Not That:






Erin Palinksi-Wade Blog



What has been your favorite thing about August?




Disclosure: This post contains affiliate links. While using them won’t cost you anything extra, I make a small amount when you purchase the course.





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