Good morning and happy Friday! In yesterday’s post, I was laughing about how my FitBit broke the other day as I was in the middle of writing a story about how to tell you’re too attached to your fitness tracker—and what to do about it. Life is hilarious. Anyway, the story is live now on Fitness, and I wanted to share it with you guys. In today’s age of social media comparathons and data overload, it can be easy to get caught up in numbers, but there’s so much more to health than how many steps you walk or how many calories you burn.

via Shutterstock

Do you have a fitness tracked? Do you ever feel like you’re too attached to it? 


Hungry for more?

Subscribe to get the latest nutrition information, self-care strategies, and healthy living tips delivered right to your inbox.

Powered by ConvertKit