Happy Thursday! Thanks to everyone who entered my Crunchi Giveaway last week! I loved hearing about your makeup routines and must-haves! We had a whole bunch of entries, and it’s time it’s time to announce our winner! Our randomly selected winner is:

Liz C!
a Rafflecopter giveaway

Congrats, Liz! I sent an email to connect you with Lisa at Crunchi so we can get your prize sent out to you : )

What a fun way to start closing out the week—and the month! I can’t believe it’s been 4 weeks since I did my last media round-up. April has just zoomed past! Here’s a peak at my recent publications and media appearances. I also have some exciting news for you guys coming up in May, so stay tuned!

April 2017 Media





Shape: The Best Muffin Recipes for a Quick, Healthy Breakfast

Shape: What To Eat After A Stomach Bug

Shape: What to Stuff Your Face With When Stress Eating Is Inevitable


Six Degrees Society: How to Meal Prep Like A Pro

PS—If you’re looking for some tasty meal prep ideas, you can sign up for this free 5-day menu of my favorite desk lunch recipes.


MindBodyGreen: quoted in What the Healthiest People We Know Order At Starbucks 

MindBodyGreen: quoted in Which Nuts Are Healthiest? A Definitive Ranking

MindBodyGreen: quoted in 9 “Healthy” Foods That Registered Dietitians Won’t Touch


Azumio: Cut Back on Caffeine Without Going Crazy

The Grateful Grazer: Guest Post – Fats 101: Omega-3’s


Reader’s Digest: quoted in Ditch the Sugar For These 12 Better-For-You Natural Sweeteners

GoodZing: Spring-Clean Your Diet With These Energy-Boosting Foods



Yahoo: quoted in Real Housewives and Khloe Kardashian Love Protein Shakes But Are They Healthy? 

Yahoo: quoted in Katie Perry Posted This Photo of Herself On Instagram to Feel Less Insecure

Yahoo: quoted in What’s Actually In The Starbucks Unicorn Frappuccino

Yahoo: quoted in Pink Says She’s Considered Obese By Regular Standards


BestReviews.com: Featured Expert in Best Coconut Oils

Shape: Recipe featured in High-Protein Vegetarian Dinners For When You Want Your Macros Without The Meat


Bustle: quoted in 11 Surprising Things You Should Consider Avoiding After Sex

Stephanie Clairmont: quoted in 5 Steps to Detox Your Kitchen 

Gluten Free Slow Cooking: Recipe featured in Egg Salad Week Round-Up



This has been another installment of the Running with Spoons Thinking Out Loud link party, where randomness is the name of the game. Thanks to Amanda for hosting.



**This post may contain affiliate links.

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