It’s Great to Meet You! I’m Jessica
Hi! I’m Jess—a registered dietitian, integrative nutrition health coach, podcaster, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise. Through my writing, consulting, public speaking and counseling, I work with individuals, corporations, and the media to help make healthy living drama-free and approachable.
- Want more energy to power through your day?
- Navigating a major life change or new dietary restriction and feeling overwhelmed?
- Is the Overthink Monster making it hard to order off a restaurant menu?
- Need help simplifying your healthy living routine so you can meet your wellness goals without losing your mind or going to extremes? I’m your gal.
Photo credit: Karen Obrist Photography
In my book, The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions), I share the hacks that help my clients reach their goals even when life gets real and hectic.
In my upcoming book, The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions), I share the hacks that help my clients reach their goals even when life gets real and hectic.
I’m also a member of the mindbodygreen Collective and a regular contributor to mindbodygreen as well as outlets such as Forbes, SHAPE, and more. I have written for a variety of food and health publications, including the Academy of Nutrition and Dietetics’ Food & Nutrition Magazine and Kids Eat Right. My recipes and blog posts have appeared on numerous websites such as Elana Lyn, and Fit-Bottomed Girls, and I’m frequently interviewed by publications such as Glamour, Self, Women’s Health, and the New York Times. I also create guided meditations for Simple Habit.
You can read more on my Media page.
Because healthier workers = a healthier business,
I also offer corporate wellness services.
I hold a Masters of Science in Clinical Nutrition from New York University in addition to a Bachelors of Fine Arts from Emerson College. I completed my dietetic internship at NewYork-Presbyterian Hospital.
What I love about working in nutrition is that it allows me to help others make connections between mind and body wellness to live a more balanced life. Self-care is possible, even when it feels like you have no room for yourself on your to-do list, and my goal is to help people feel great for life instead of just getting revenge-hot for five miserable minutes.
Listening to my instincts has been key in most big decisions I’ve made in my life. It was my gut —and my desire to help others through my work— which led me to a career in wellness and it was my gut which signaled to me that I needed to further my career by becoming a...
September was a really big month for me in my personal life. A few weeks after getting married, Jacob and I packed and left NYC. We had talked about “eventually” moving out of the city, but 2020 sped up that timeline. We’re staying with family while we sell the...
When you think of pumpkins, what comes to mind? Carefully carved Jack-o'-lanterns? A carefully crafted pumpkin spice latte? Pumpkin pie made with love? Or bought with love? There is so much more to this brightly colored and cheerful winter squash. Pumpkins...
For fun, I love spending time with friends and family—and my pets. Up to try pretty much any new fitness class, I always come back to yoga, barre, and Pilates. I like my coffee black and my bourbon neat. I’m a stickler about vegetables, and I love breakfast. I have a soft spot for dark comedies, cheesy karaoke (Elvis Costello’s “Watching The Detectives” and David Bowie’s “Modern Love” are my go-to songs), and storytelling shows. I hate quinoa but I do love kale, that other Food Nutritionists Love. I think it pairs especially well with bacon—all things in moderation ; )
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