Healthy Eating Tips
What I Teach Instead of “Eat Less, Move More”
What I Teach Instead of “Eat Less, Move More” It’s been well established that our overall well-being is intrinsically tied to our nervous system and that how we respond to the stressors in our lives impacts our physical and mental well-being. Very often, I...
How Alcohol REALLY Impacts Stress and Anxiety
How Alcohol REALLY Impacts Stress and Anxiety If your habit is to pour yourself a drink when you feel stressed or overwhelmed, you’re not alone! It’s something we’re conditioned to do in our culture, but that glass of wine to calm yourself down might be doing...
2023 So Far And A Q2 Media Round-Up
2023 So Far And A Q2 Media Round-Up Can you believe we’re more than half-way through 2023?! How are you feeling about the year so far? How are you feeling about the rest of this year coming up? As I reflect on the past several months, I find myself feeling...
10 Ten-Minute Meal Ideas
10 Ten-Minute Meal Ideas While spending time in the kitchen preparing elaborate meals can be fun, it isn’t always practical. The reality is that many of us are so busy that we find ourselves hard-pressed to make healthy and tasty meals every day. Whether it’s because...
Nutrition & Lifestyle Tips to Support Trauma Recovery
Nutrition & Lifestyle Tips to Support Trauma Recovery Trigger warning: This post contains mentions of sexual assault April is Sexual Assault Awareness Month and is a time to raise awareness about sexual violence, how to prevent it, and how to support those who are...
10 High-Protein Breakfast Ideas That Aren’t Eggs
Let’s talk about breakfast! Often known as the most important meal of the day (a phrase I find quite amusing—they’re all important!), starting the day off with the right fuel is a great way to set yourself up for a great day by supporting stable blood sugar—key for...
February: A Time to Cherish Your Heart
With Valentine's Day this month, we often think of February as a time for love and cherishing your sweetheart (and beyond romantic love, showing love for friends, family, and pets). Did you know that February is literally Heart Health Awareness Month, and it’s an...
How to Foster a Healthier Relationship With Alcohol During Dry January and Beyond
January is a time we often associate with new beginnings and many of us use the month to challenge ourselves to make healthier lifestyle choices. Dry January has become increasingly popular as a way to reset our relationship with alcohol and improve our overall...
Applying Mediterranean Diet Principles to Any Type of Cuisine
We often hear that the Mediterranean diet has been shown to be protective against cancer and many other health conditions, but something I think is important to highlight is that healthy eating principles from this style of eating can be applied to any cultural...
Gingerbread Green Smoothie
One of my favorite mindset hacks for staying on track with healthy eating habits during the holidays is to focus on how you can be intentional about incorporating healthy foods into your week rather than on pre-shaming yourself for holiday indulgences. This probably...