…weather we’re getting here in NYC. Nothing wrong with smoothie or nice cream bowls, but I’ve been craving savory oats like crazy the past few days. Maybe it’s because I’m…
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Egg Whites in Oatmeal? Yep—here’s how.
…pie spices or cocoa powder, plus vanilla extract. You can also use savory spices if preferred. Here’s my favorite basic savory oats recipe. *Some alternatives to ground flax: wheat…
Spiced Savory Oatmeal with Cauliflower
…Here’s the recipe. Enjoy! Spiced Savory Oats with Cauliflower Ingredients: 1 head cauliflower, cut into florets 1 tablespoon olive or sunflower oil sea salt to taste ~4 cups water or…
Speedy Savory Deep-Dish Oat Pancake
Disclosure: I created this recipe using oats I received for free from Quaker Oats. I was not compensated for my time. Opinions are my own. Back in September I had…
Heart-Healthy Taco Oatmeal
…spotlight on heart-healthy foods. I often recommends oats as the go-to grain for my clients looking to improve their cardiovascular health. Here’s why: Oats play an important role in lowering…
Savory Mushroom Oat Bowl
…satisfying flavor. Enjoy! Savory Mushroom Oat Bowl Ingredients: ~1 cup water 1/3 cup rolled oats 1 tbsp ground flax 1/4 tsp ginger 1/4 tsp turmeric 1/4 teaspoon paprika 1 4…
What I Ate Wednesday #278: Tech-Dependent
…hot out. It totally hit the spot, though. Speaking of savory oats, Ddd you see my Fitness article about savory oats?) Lunch: A desk lunch salad comprised of a bunch…
My Favorite Overnight Oats Recipe
…your own overnight oats? Here’s the recipe: Overnight Oats (serves 1) Ingredients: ¼ cup rolled oats 1 tablespoon chia seeds 1 tablespoon ground flax ½ teaspoon cinnamon ¾…
Warming Savory Oatmeal
I’ve noticed that when the temperatures drop, I start to wake up craving savory foods with a lot of spice to them—and vegetables. Since I believe that cravings can be…
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…The Self-Care Wake-Up Call I Needed The Old-School Weight Loss Tool That Always Works This Healthy Zucchini Bread Recipe Is The Perfect Combo Of Savory And Sweet The Plant-Based Bacon…