So last week, my manager asked me to provide an article for the upcoming fall health fair, and yesterday let me know that actually, said health fair was canceled because there aren’t enough people (outside our department, anyway) who actively give a sh!t to make it happen. Oh, and resources. Always, always, always $$$$. Anyway, though fall doesn’t officially happen for another few weeks, here’s what I wrote:
5 Reasons to Eat an Apple a Day
Though many of us are sad to say goodbye to summer fruit for another year, fall welcomes the arrival of its own fantastic seasonal lineup of produce. Apples are one of the classic fall fruits. Here are just a few good reasons to enjoy “an apple a day”:
- They’re seasonal and local: New York State is the second largest producer of apples in the US, producing over 29 million bushells of apples annually.
- They’re a great source of soluble fiber: One medium-sized apple packs 2-3 g each for only about 85 calories. Research has shown that soluble fiber can help lower cholesterol, control blood sugar, protect against some cancers, and promote healthy digestion. It can also help manage weight, as fiber fills you up without a lot of calories, so you feel full for longer.
- A daily apple boosts your vitamin C intake: A medium-sized fresh apple contains about 10% of your daily vitamin C needs. Getting adequate vitamin C helps keep the immune system working and allows the body to make collagen, which helps heal wounds. It also acts as an antioxidant to protect the body from free-radical damage.
- They’ll help keep your teeth clean: Chewing on a fresh apple stimulates saliva production in the mouth, helping prevent tooth decay. Can’t brush after lunch? Try having an apple for dessert to freshen breath and polish your teeth!
- They’re a natural convenience food: Apples are super-easy to grab & go. They’re also incredibly versatile. Use them in breakfast, lunch, dinner, snacks, and dessert! Leave the skins on for optimal nutrition.
My favorite apple varieties are granny smith and macintosh—I’m all about the tart factor.
What are your favorite apples and apple recipes? I’ve got some red lentil butternut squash apple soup in my near future, I think. I also love apple in oatmeal, salads, and simply, thinly sliced.
Hungry for more?
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