Happy Friday! What are you up to this weekend? If you’re anywhere in the northeast, you’ve probably been making lots of small talk about the freezing weather, but it’s supposed to “warm up” a bit for a few days—in the 40’s and mostly sunny here in NYC. I’m not planning to do a ton of cooking, as I’ll be working at the hospital through Monday, but here are a few things for you to try.

IMG 8368 300x300 - 3 Things to Make This Weekend1.) Golden Milk. Bone-chilling days call for warming drinks. And no, for once in my life, I do not mean bourbon. I’ve been using turmeric and ginger potions as a col remedy for years, but I don’t think I’ve ever written about golden milk. Basically, you slowly boil some milk and add turmeric and ginger. Then you grind a little black pepper on top, sweeten with honey to taste.  This post from Fresh Bites Daily gives a pretty good background—and recipe. I like to use organic low-fat milk, but you can definitely use coconut milk or almond milk if preferred.

2.) Have you tried my eggplant lentil soup yet? I’m obsessed with it. Try it with a poached egg and some feta or goat cheese on top. Perfect cold-day comfort food. I like to add a little steamed kale or spinach (aka—greens that have been zapped in the microwave) for a little color, fiber, vitamin boost.

3.) This baby kale breakfast salad from How Sweet it Is. This is what I think of when I think of brunch. And by brunch I mean the kind I will never know because it involves sleeping past, like, ten a.m., but I would totally make this for lunch-called-brunch. Champagne optional. I know I’m a dietitian and all, but there is absolutely room in life for salad with bacon and poached eggs on it. If your arteries clench up just thinking about it, you could always, like, skip the baked-in-butter croutons and use olive oil instead of bacon grease in the dressing. Whatever makes it work for you.

Have a lovely weekend!

What are you planning to make this weekend? What do you think of when you think of brunch? 

 

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