The American Council on Exercise has released their 2011 Fitness Forecast, and it looks like stress reduction and workouts like Zumba and TRX Suspension training are on the list of fitness trends for the new year. Corporate wellness programs are also expected to become more popular, as will group exercises.
I think it’s great to focus on fitness as a major part of overall wellness. You can read more about what’s expected to be popular in 2011 by clicking here.
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